Boost Your Brain Power in 60 Days: A Free PDF Book to Train Your Brain
Train Your Brain Book PDF Free Download: How to Boost Your Cognitive Skills with Simple Exercises
Do you want to improve your memory, concentration, problem-solving, and creativity? Do you want to prevent cognitive decline and keep your brain healthy as you age? If you answered yes, then you might be interested in reading Train Your Brain: 60 Days to a Better Brain by Dr. Ryuta Kawashima.
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What is Train Your Brain Book?
Train Your Brain: 60 Days to a Better Brain is a best-selling book by Dr. Ryuta Kawashima, a Japanese neuroscientist and professor at Tohoku University. The book was first published in Japan in 2003, where it sold over a million copies and inspired many copycats. It was later translated into English and other languages, and became a worldwide sensation.
The book is based on Dr. Kawashima's research on brain plasticity, which is the ability of the brain to change and adapt in response to stimulation and challenge. The book claims that by doing simple arithmetic and reading exercises every day for 60 days, you can enhance your cognitive skills, such as working memory, processing speed, and executive function. The book also claims that these exercises can help prevent or delay dementia and Alzheimer's disease.
The benefits of brain training are not only limited to cognitive abilities, but also extend to mental health and well-being. According to Dr. Kawashima, brain training can help reduce stress, improve mood, increase motivation and productivity, boost creativity and mental flexibility, enhance thinking and reaction time, and raise self-confidence.
How to Download Train Your Brain Book PDF for Free?
If you are curious about Train Your Brain: 60 Days to a Better Brain, you might be wondering how to get a copy of the book in PDF format for free. There are several websites that offer free downloads of the book, but you should be careful about their reliability and legality. Some of these websites might contain viruses, malware, or spam that could harm your device or compromise your personal information. Some of these websites might also violate the copyright laws and infringe on the author's rights.
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Therefore, we recommend that you follow these steps to download Train Your Brain Book PDF for free safely and legally:
Go to , which is a reputable online library that offers free access to millions of books, movies, music, and more.
Click on the "PDF" button on the right side of the page, under "Download Options".
Wait for the PDF file to load on your browser or download it to your device.
Enjoy reading Train Your Brain: 60 Days to a Better Brain!
Please note that this free download is for personal use only. If you want to support the author and get a high-quality copy of the book, we suggest that you buy it from Amazon or other official retailers.
What are Some of the Brain Training What are Some of the Brain Training Exercises in the Book?
The book Train Your Brain: 60 Days to a Better Brain contains a 60-day program that consists of two types of exercises: simple arithmetic and reading aloud. The author claims that these exercises can activate the prefrontal cortex, which is responsible for higher cognitive functions such as planning, reasoning, and decision making.
The arithmetic exercises involve solving basic math problems, such as addition, subtraction, multiplication, and division, without using a calculator or writing down the answers. The book provides different levels of difficulty, from easy to hard, depending on the number of digits and operations involved. The goal is to solve as many problems as possible within a certain time limit.
The reading aloud exercises involve reading a text out loud, with clear pronunciation and expression. The book provides various texts, such as poems, stories, speeches, and essays, that cover different topics and genres. The goal is to read the text as fluently and accurately as possible.
The book suggests doing both types of exercises every day, for about 10 to 15 minutes each. The book also provides a chart to track your progress and performance over time.
Here are some examples of exercises for different cognitive skills:
Memory: Solve math problems that involve carrying or borrowing numbers, such as 37 + 48 or 65 - 29.
Attention: Solve math problems that involve multiple operations, such as 12 x 5 + 8 or 36 / 9 - 4.
Processing speed: Solve math problems that involve single-digit numbers, such as 7 + 5 or 9 x 3.
Executive function: Read a text that contains complex sentences or unfamiliar words, such as an excerpt from a classic novel or a scientific article.
Language: Read a text that contains rhymes or alliterations, such as a poem or a tongue twister.
The following table compares the difficulty and duration of each exercise:
Reading aloud (easy)
Reading aloud (medium)
Reading aloud (hard)
What are Some Other Ways to Train Your Brain?
Besides doing the exercises in the book Train Your Brain: 60 Days to a Better Brain, there are many other ways to train your brain and keep it sharp. Some of these methods include:
Learning new skills: Learning something new can challenge your brain and stimulate new neural connections. For example, you can learn a new language, instrument, hobby, or sport.
Playing brain games: Playing games that require mental skills can improve your cognitive abilities and have fun at the same time. For example, you can play Sudoku, Scrabble, chess, checkers, or video games.
Socializing: Socializing with others can enhance your brain function and emotional well-being. For example, you can join a club, volunteer, chat with friends, or meet new people.
Meditating: Meditating can help you relax your mind and body, reduce stress, and improve your focus and attention. For example, you can practice mindfulness, breathing exercises, or yoga.
Sleeping: Sleeping can help you consolidate your memory, repair your brain cells, and rejuvenate your mind. For example, you can aim for seven to nine hours of sleep per night and follow a regular sleep schedule.
If you want to try some brain training apps or games on your smartphone or tablet, here are some popular and effective ones:
: This app offers over 40 games that target memory, attention, math, problem-solving, language, coordination, creativity, and emotion control. You can also track your progress and compare your performance with others.
: This app [assistant](#search_web("Peak Brain Games & Training")) "web_search_results": ["title": "Peak Brain Games & Training - Apps on Google Play", "snippets": ["Peak is the fun, free brain training workout designed around you. Peak uses brain games and puzzles to challenge memory, language and critical thinking to keep your mind active. With brain games made in partnership with academics from leading universities like Cambridge and NYU, and more than 12m downloads, Peak is a fun, challenging brai